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Pivot Point Health & Fitness
March 13, 2023
Fitness plays a crucial role in healthy aging and brain health Did you know that fitness plays a crucial role in healthy aging and brain health? Here are five reasons why staying active and fit ...
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Pivot Point: Physical Activity needed each day
March 5, 2023
Physical ‘activity’ refers to any and all movement that takes you from a sedimentary position to one that is active. Regular physical activity is proven to help prevent and manage noncommunicable diseases (NCDs) such as ...
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Physical Activity Boosts Brain Health
February 27, 2023
Health and Fitness from Pivot Point The CDC is promoting regular physical activity, saying it is good for your heart, muscles, bones and brain. Physical activity can help you think, learn, problem-solve, and enjoy an ...
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