Health and Fitness from Pivot Point

At the start of every new year, we all make pledges to ourselves to exercise and get healthy. By mid February, many have abandoned that pledge and are avoiding the gym like a plague. Our pledge to incorporate healthier eating habits are soon tossed out the window as well.

We know that incorporating exercise is crucial in maintaining a healthy lifestyle. Studies reveal that physical activity helps prevent and treat more than 40 chronic diseases, enhances individual health and quality of life, and reduces health care costs. The benefits of exercise and physical health also play a significant role in managing chronic health conditions including diabetes, heart disease, and arthritis. Studies also show that regular exercise can help individuals manage their symptoms and reduce risk of complications and significantly improve your quality of life. 

To aid you in your efforts to get healthy and fit, SPOTLIGHT is partnering with Pivot Point Fitness to bring you information and tips on exercises and physical activities that can improve your life.  Our objective is to help you explore exercise for your overall health and to manage chronic health conditions you may be experiencing.Look for articles in SPOTLIGHT that will help get you on your way  including benefits of working out, types of exercise, and tips for getting started.

Use this link to connect to the Pivot Point site.